Do You Really Want To Know Why You Are FAT?
You are FAT for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
So how do most people try to lose fat?
Let's take a look at these methods.
Low Fat Foods DON'T WORK.
You will not lose weight using Low Fat Diets. Low fat foods are becoming more popular over the last 10 years, but yet our society is getting FATTER and FATTER each day. Low fat foods/diets are lies spread by marketing departments to peddle unhealthy food - that's it.
Low Calorie Diets DON'T WORK.
If you have the will power of a saint, then low calorie diets can work. The big problem is very low calorie diets can kick start your "starvation response" causing a slow down your body's fat burning engine. You can never get slim by starving yourself. Low calorie diets are extremely difficult to live by, therefore most people give up - causing the diet not to work.
Low Carb Plans DON'T WORK.
Low carb diets tend to be popular - like the Atkins diet. The problem is your brain is designed to run on blood sugar, and the blood sugar is supplied by carbohydrates. Low carb diets can shed a few pounds at first, but you will likely feel your energy levels crash as your metabolism slows way down. Do me a favor, search on Google for Atkins died Obese - very low carb diets do not work.
What about Weight Watchers and Jenny Craig Dieting Meal Plans?
Now these programs can work. A balanced meal (protein/carbs/essential fats) is delivered to your house, only requiring heating. If you don't mind spending $800-$1000 per month, you are good to go. This is just too damn expensive for most people - and there is a faster and cheaper way.
Think closely about what we're about to tell you, since it's going to change the way you think about dieting...
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).
You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.
It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.
We are so confident in our diet,
I will give you one secret for free.
All carbohydrates are processed by the body to become sugar (glucose). A large or fast release of sugar into the blood stream causes the body to release Insulin - which attempts to lower the amount of sugar in the blood stream by storing the calories in fat. As the sugar is stored in fat, you will experience the crash - the tired, groggy feeling associated with low sugar levels. This causes the body to release Cortisol. The primary purpose of cortisol is to increase blood sugar through gluconeogenesis.
When Cortisol is elevated, your muscles (as well as fat) are now being burned as fuel. When Cortisol levels are in balance with Insulin levels, you will receive the benefit of not burning muscle, and only burning fat.
Now, do not think that insulin or cortisol are the enemies - they aren't. Both are very needed by the body. What we do want to control is the spikes and crashes.
In Simple Terms - eating the wrong calories will spike Insulin which stores glycogen in fat. As blood sugars fall, Cortisol is released to begin using both fat and muscle mass as fuel. Decreased muscle mass lowers metabolism - increasing fat storage.
Keep in mind that all carbs are processed into sugar by the body - and all flour products are handled the same way eating pure sugar is handled by your body - insulin spike. Unless you eat the foods with the right ratios of protein and essential fats that is.
As an added benefit, by not consuming carbs in a way that spikes Insulin levels, you will run a lower risk of Diabetes!
Stable Blood Sugar - THAT IS THE SECRET!
Our entire goal is to eat food in the ratio and pattern that stabilizes our blood sugar to allow the body's natural fat burning hormones work at reducing our body fat.
When you have stable blood sugar your body:
- Burns the most body fat
- No hunger and/or cravings
- Positive mood and increased energy
- No mood swings
- Mental Sharpness
All of this fat storage, insulin, gulcogan, cortisol, etc. is to regulate the food sources for that picky organ right between the ears. The brain uses glucose as fuel, and wants very specific levels for optimal functioning. Not too high, not too low.
Your brain (from a "keep me alive" - not cognitive thought) point of view doesn't care if you are fat, lean, strong, weak, etc. It simply wants a few items in a very particular order:
- Air - You can only last a few minutes without air (I know, some people who have drowned in very cold water have been resuscitated after 45 minutes - but they were clinically dead!).
- Water - Without water you can last 2 to 10 days depending on temperature, humidity and your health.
- Food - Some debate on how long you can last with zero food, but suffice it to say, living without eating is horrible, as your body eats itself to feed the brain.
Food is like a LIGHT SWITCH which can turn Fat Burning ON or OFF.
You must eat the right meals in the right patterns each day.
Do this for 2 weeks and you will not believe how much fat you loose!
Typical Fat Loss Results
Fat Loss - 28 Pounds
Gained 35 Pounds of Muscle
Total Time: 12 Weeks
Fat Loss - 21 Pounds
Total Time: 16 Weeks
Fat Loss - 70 Pounds
Total Time: 30 Weeks
Learn To Control Your Body
LOSE FAT - Click here to discover the truth about fat storage and so called healthy foods, and why the types of food you eat are making you fatter.
BUILD MUSCLE - Click here to uncover the 3 Biggest Mistakes that are keeping you from growing the precious muscle and body you desire.
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