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Friday September 3rd 2010

Diet Tips

STEP FAR AWAY FROM THE CHEESECAKE

STEP FAR AWAY FROM THE CHEESECAKE

Supplements for Weight Loss

Supplements for Weight »

Weight loss products are the Holy Grail for the supplement industry. Aside from multivitamins, weight loss is the largest [...]


Fitness

It’s Easier to Get in Shape than Out of Shape It’s Easier to Get in »

There's no need to get discouraged if you miss a couple of days of your exercise program or panic if you [...]


Don’t Let a Rainy Day Slow You Down Don’t Let a Rainy Day »

Don't wait until the weather is better to go out and walk. There's no excuse for not exercising at home [...]


Walk with Weights to Lose More Weight Walk with Weights to Lose »

There is no need to engage in strenuous aerobic exercises or to lift heavy weights at the gym (either [...]


Categories

Nutrition

Bone Health »

Bone Health

If you don't think that osteoporosis is a disease that you should be concerned about, think again. While most women are concerned about their risk for [Read More]

Supplements

VITAMIN K VITAMIN K »

Vitamin K (phylloquinone/menaquinone) is a fat soluble vitamin required for blood [...]


VITAMIN D VITAMIN D »

Although vitamin D (calciferoVcholecalciferol) is typically classified as a fat soluble [...]


BORON BORON »

Boron is a trace element that influences calcium and magnesium metabolism. Although no [...]


Weight Loss

Work Out to Lose Weight »

Work Out to Lose Weight

You know that in order to lose weight you need to take in fewer calories than you burn off. We've already talked about various ways to give yourself a weight loss edge by eating healthy, low fat foods. The other piece of the puzzle is to exercise regularly to burn off [Read More]

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