e Diet 101

There are tons of tasty low fat snacks out there. Check out these healthy options with their serving sizes.

Grains

When you are in the mood for complex carbs, try one of these low fat options:
• Low fat, low sugar cereal bars
• Low fat whole wheat pretzels (2 small)
• Fat free baked potato (1 small)
• A handful of corn chips without trans fats
• Rice cakes (2)
• A handful of roasted peanuts in the shell
• Low fat or fat free popcorn (1 Y2 cups)
• A handful of sunflower seeds
• 1 small slice of angel food cake
• A few gingersnap cookies
• A handful of high fiber, low sugar cereal with or without skim milk
• 1 tablespoon peanut butter on 2 or 3 nonfat crackers

Fruits

Fruits always make for a good high fiber snack:
• 1/2 cup raisins, grapes, strawberries, or blueberries
• 1/2 cup orange, grapefruit, or pineapple wedges
• 1/3 cup dried fruit without added sugar
• 1 sliced banana, pear, or apple
• 3 or 4 pitted prunes

Vegetables

These veggies make for great snacks, alone or dipped in nonfat dip, fat free dressings, or salsa:
• Celery or carrot sticks (%4 cup)
• Wedge of lettuce, broccoli, or cauliflower (1 cup)
• Sliced cucumbers (1/2 cup)

Dairy

These dairy options make for a delicious mid-morning or mid-afternoon snack:
• V2 cup nonfat yogurt with or without fruit topping
• 8 ounces skim milk
• Y2 cup fat free cottage cheese or sour cream with or without fruit topping
• Y2 cup nonfat, low sugar ice cream

Sweet Snacks

Let’s face it: we all crave something sweet sometimes! Here are some good low fat snacks to satisfy your sweet tooth:
• 1 low fat peppermint patty
• Y2 cup sherbet, frozen yogurt, or fat free ice cream
• 1 frozen juice bar
• 6 jelly beans
• 4 sugar free hard candies (made for diabetics)
• 1 tablespoon fat free fudge
• Small dollop fat free whipped cream for fruits

Drinks

These low fat drinks will quench your thirst without packing on the pounds:
• Decaffeinated diet soda, iced tea, or coffee
• Bottled water
• 8 ounces skim milk
• 8 ounces vegetable juice without added sugar
• 6 ounces nonfat latte or cappuccino with skim milk and no whipped cream. Add small amount of mocha, if desired.
• Protein shake with 1 cup skim milk or yogurt plus fruit of choice, blended with ice and 1 tablespoon wheat germ or whey protein

 

It Is All Included!	eDiet101 Membership
NLP - Mental Secrets to Master Fat Loss (Including Emotional Eating)
Overcoming Fitness Myths (Many Fitness Marketers Have LIED To Sell You Pills & Equipment You Do Not Need)
Understanding Fat Loss & Metabolism & Using Your Natural Fat Loss Hormones To Burn Body Fat
Muscle Building and Natural Hormone Production Including Natural Testosterone Production
Little Known Body Changing Exercises Did you know one exercise that last 10 seconds can build more muscle than your entire current workout?
Calorie Calculator - Fat Loss
Calorie Calculator - Muscle Building
Fat Loss Meal Plan The types of calories to eat in what ratio
Muscle Building Meal Plan The types of calories to eat in what ratio
Fat Loss Workout Plan & Schedule
Muscle Building Workout Plan & Schedule
Exercise Techniques And Photos
Instant Access