e Diet 101

When you’re craving something sweet or a high fat snack, try these low fat alternatives:

Angel food cake with fresh fruit and nonfat whipped cream makes a tasty nonfat dessert. Angel food cake has less than 1.5 grams of fat, as opposed to a slice of cheesecake or chocolate cake that has an exorbitant 14 grams of fat.

Sherbet, sorbet, frozen fruit bars, and nonfat frozen yogurts are excellent substitutes for your ice cream sweet tooth.

Salad dressing and mayonnaise are no no’s in a low fat diet plan. Substitute nonfat dressings or nonfat mayonnaise. Or go without dressing or get the dressing on the side and dip your fork gently into it every two or three bites of salad. That way you’ll get the taste without the added fat calories.

Nonfat popcorn is an excellent low fat, high fiber snack. Don’t add butter or salt. Use hot air popper or microwave nonfat varieties.

Dried or fresh fruits, raisins, peaches, apples, plums, apricots, and bananas all make excellent fat free snacks.

Nonfat hard or soft pretzels and rice cakes are excellent low fat snacks.

Spread jelly, honey, fruit preserves, and all fruit jams on your toast instead of margarine or butter.

Have a baked potato with the skin or nonfat corn chips in place of French fries or potato chips.

 

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