Remember, no one loses weight in a straight line. When you are on a diet, you initially lose weight, and then your weight loss levels off. This occurs even though you are eating exactly the same amount as you were when you lost the initial weight. This leveling off period or plateau is the single most hazardous part of any diet program because once this plateau is reached, you begin to become discouraged and say, “I’m still on the same diet, but I haven’t lost a pound in over a week.”
Discouragement leads to frustration, and next you’ll say, “The heck with the diet. I may as well enjoy myself and eat something I really like, since I haven’t lost weight anyway.” At this point, 90 percent of all diets are doomed to failure, since the weight loss pattern now reverses itself and becomes a weight gain pattern.
The thing to remember is that this plateau period is always temporary. If you can stick it out, you’ll be surprised to see that the weight loss begins to pick up speed again. It may take a week or two, at the most, but if you are patient, you will again start to lose those unwanted pounds.
No one has ever satisfactorily explained this plateau period; however, physiologists believe that it is probably due to a temporary readjustment of the body’s metabolism in response to the initial weight loss. No matter what the reason is, however, you will always break through the plateau period, providing you don’t become discouraged or frustrated. Weight loss will again resume its downward progress toward your goal.
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