What Happens If You Stop Eating Bread?

What Happens If You Stop Eating Bread?

eating-breadBread is the pillar of the typical Western diet. It’s served with almost every meal, in every restaurant and in every household. It’s no wonder that bread accounts for 20% of the total calories intake around the globe. We’re not saying that you shouldn’t eat bread at all, but it shouldn’t be as frequent as it is. You’d be surprised to learn what will happen to your body when you stop eating bread.

You Lose Water Weight

Reducing your carbs intake will magically lead to massive weight loss. However, it’s not the fat that’s shedding, but the accumulated water. According to experts when your body stores carbs in the form of glycogen, each gram of carbohydrate stores three to four times its weight in water. It means that when you stop consuming carbs and start using your glycogen stores a lot of the water weight starts shedding off immediately.

You Will Feel Exhausted

The brain’s main source of energy are carbs. That’s why when you stop consuming them your brain start running on fumes, especially as glycogen stores get low and become depleted. As time passes by, and your body uses up all that glycogen, it starts breaking down fat and runs off of little carbon fragments called ketones. Once this starts you could experience bad breath, dry mouth, tiredness, weakness, dizziness, insomnia, nausea, and brain fog. In other words, you feel like you’ve gotten under the weather. After a while your body will get used to this change and you’ll stop feeling this way, but still ketones will never become the preferred fuel of choice.

Digestion Problems

According to a recent study whole-grains intake is a major player in how much fiber you get! Furthermore, the study revealed that 92 percent of U.S. adults aren’t getting nearly as much of these grains as they should. Fibers play a major role in stabilizing blood-sugar levels, reducing the risk of obesity, and chronic diseases. It also keeps your bathroom habits regular.

Anxiety

The feeling of anxiety is something that happens once you eliminate carbs from your diet because carbs increase the brain’s levels of the feel-good neurotransmitter serotonin. So when you cut healthy carbs like whole grains, your mental health goes right along with it. As we already mentioned, our brain uses carbs as fuel for everything, including exercise, both endurance and resistance work out. And cutting back on carbs can lead to a major drop in energy levels.

Try This Healthy Hack To Remove Your Asthma – No Need For An Inhaler

Try This Healthy Hack To Remove Your Asthma – No Need For An Inhaler

asthma-smoothiePeople suffering from asthma are very sensitive and susceptible to allergies. This condition is quite serious and if it isn’t managed correctly it can have life-threatening consequences.

During an asthma attack the muscles tighten as a result of the excessive production of mucus in the throat. For people suffering from asthma breathing difficulties are an everyday ordeal as well as a persistent cough and throat soreness. Asthmatics know that they need to have an inhaler on them all the time, for an eventual asthma attack. They can be a real life-saver in such a situation.

However, frequent use of inhalers can have a detrimental effect on your health because they’re loaded with chemicals. But is there an alternative?
Asthmatics can greatly relieve their problems if they introduce a healthier lifestyle. Start eating healthier, eliminating unhealthy food entirely and taking better care of themselves can play a major role. But firstly, they need to know which foods are health beneficial and which can harm their health even more.

They should consume more foods rich in vitamin C and beta carotene, because these nutrients are very important. Carrots are an excellent choice, celery as well. A couple of celery sticks a day can detoxify your liver and intestines and promote your overall health.

Here’s an excellent homemade remedy which is guaranteed to eliminate your need for an inhaler:

  • 2 green apples
  • 6 celery stalks
  • a bunch of spinach
  • a bunch of parsley
  • a quarter cup of lemon juice
  • a quarter pineapple
  • 1 fennel
  • 8 kale stalks
  • 3 radishes
  • ½ lemon
  • 1 cucumber
  • ½ paprika

Blend all the ingredients until you get a smooth juice and drink it every day.

Here are the foods you should avoid:

  • Eggs, milk, meat and other foods of animal origin.
  • Vegetable oil
  • Alcohol and soft drinks.

6 Health Benefits Of Ginger Tea

6 Health Benefits Of Ginger Tea

ginger-tea

1.Anti-inflammatory

Chronic inflammation can pose a serious threat to your entire organism and can lead to a number of serious medical conditions. It’s been linked to cardiovascular disorders, diabetes, arthritis, Alzheimer’s disease, respiratory and autoimmune diseases.

If you’re suffering from inflammation ginger tea is the best beverage for you. It has amazing anti-inflammatory properties which shield your body from the abovementioned conditions and reduce the inflammation and pain in the joints and muscles.

2. Boost your immune system

Ginger is rich in a number of immune-boosting compounds like gingerols, and gingerdiol, which account for its antiviral, antifungal and antibacterial properties. It strengthens your immune system, enabling your body to fight off infections and prevent colds and flu.

3. Improves digestion

Among its many benefits we must include the ability to help with digestive problems and improve the digestive function overall. These benefits come from gingerols and shogaol which also increase nutrient absorption.

Ginger can help with constipation, gastric lesions, bloating, nausea, vomiting, cramps and diarrhea, among others digestive problems.

4. Improves circulation

If you’re suffering from high blood pressure and cholesterol ginger can help your blood flow return to normal by fighting these markers of cardiovascular disease. It can also cleanse the arteries from plaque buildup, preventing stroke and heart attack.

5. Fights cancer

We already mentioned its strong anti-inflammatory powers which enable it to work against cancer cells, stopping their proliferation and metastasis. Studies have shown ginger to be effective against a number of cancer types such as lymphoma, liver, prostate, pancreas, lung, colorectal, breast, skin and bladder cancer.

6. Improves brain function

Ginger protects the brain from stress, apoptosis and inflammation, improves memory function and cognition. It’s proven especially beneficial for middle aged women in improving their cognitive abilities.
How to make your own ginger tea?
It’s really easy to make ginger tea yourself and it’s way better than making the store-bought ones. Here’s how:

Ingredients:

  • Small ceramic saucepan
  • 1 cup of water
  • 4 to 6 thin slices of raw ginger
  • Raw organic honey (to taste)

Start by bringing the water to boil and then add the ginger slices while you’re reducing the temperature. Leave it to simmer for about 10-15 minutes. Set it aside, leave it to cool off a bit and add the honey.

Know the Best of the Worst Junk Foods

Unfortunately, there are lots of times when you’re placed in a position where you just can’t eat healthy. What do you do if you are waiting at the airport for a flight and food selections look grim? Or maybe you are at a movie or sporting event with limited food choices. And then there are parties and work meetings. The situations are endless.

Just because you are dieting doesn’t mean you have to go hungry. All you have to do is make the best choices from the worst foods. Here are some examples of the best of the worst foods.

Choosing Between Pretzels, Chips, and Mixed Nuts

Your flight lands in thirty minutes and you want to grab something quickly to tide you over until touchdown. Your options are limited and aren’t looking too diet friendly. What do you do?

Pretzels are low in fat and calories; however, they’re also low in protein and fiber, so even though they’re a good initial snack, you’re bound to be hungry sooner. Chips are high in fat and calories and low in fiber and protein, so they are a lose lose combination. Whether they’re potato chips or corn chips or nachos, they usually have tons of fat and little nutrition value. Peanuts and other nuts are higher in fat and calories than pretzels; however, they have enough protein and fiber to keep your hunger at bay until you can get a really healthy meal. So go for the mixed nuts: they’re the best of the worst.

Choosing Between a Hot Dog, a Hamburger, and a Slice of Pizza

You’re enjoying an evening game at the ballpark when your friend decides to get dinner at the vendors. You’re hungry, too, but don’t want to break your diet. What do you do?

Both the hot dog and the hamburger are filled with lots of saturated fat; however, they do have high protein content. But who really knows what’s in that hot dog or what additives and contaminants are contained in that juicy hamburger? Pizza is also high in fat and calories; however, it does contain protein and calcium from the cheese and fiber and antioxidants, particularly lycopene, in the tomato sauce. So as long as you keep it pepperoni free, pizza is your best of the worst choice.

Choosing Between a Muffin, a Doughnut, and a Bagel with Cream Cheese

It’s an early morning meeting at the office, .and the breakfast options are slim, but not slimming. You know it’s better to eat breakfast than skip a meal. What do you do?

Both the doughnut and muffin are loaded with fat and calories, with little or no fiber or protein, unless it is a bran muffin, which is still high in fat and calories. The cream cheese is high in fat, but provides calcium and protein. And the bagel is high in calories, but it does have some fiber, especially if there is a whole wheat bagel. So the bagel with cream cheese is your clear best of the worst choice. To make this best of the worst even better, scoop out the bagel and scrape off some of the cream cheese.

Choosing Between a Chocolate Candy Bar, Peanut Butter or Cheese Crackers, and Popcorn

You’re scoping out the vending machine for a quick hunger fix, and the options look fattening and grim. What do you do?

The candy bar is loaded with lots of fat, about 10 to 15 grams, most of which is saturated fat. It also has somewhere between 250 and 300 calories, making it the biggest loser out of these three. The peanut butter and cheese crackers are high in refined Garbs, fat, and calories, although not as high as the candy bar. Their only redeeming quality is 3 or 4 grams of protein. Not great, but a better choice than the candy bar. The popcorn, on the other hand, has fiber (approximately 2 grams per small bag) and is considerably lower in calories than the candy bar or peanut butter and cheese crackers. Popcorn still has plenty of Garbs, but it satisfies your appetite longer because of the fiber and air bulk of the popcorn. So long as you don’t add butter to it, popcorn is your best of the worst choice.

Choosing Between Cake and Ice Cream

Cake and ice cream are the most common desert options at parties. What do you do when you want to celebrate with something sweet but don’t want to sabotage your diet?

Cake is packed with calories, fat, and refined sugars, with no redeeming nutritional qualities. If it has rich and gooey frosting, it’s even worse for you. Ice cream is high in fat, particularly saturated fat, but it does contain calcium, potassium, and protein, making it your best of the worst choice. Opt for a low fat scoop if it’s available.

Sneak in More Fruits and Veggies

Most people don’t get their daily servings of five fruits and vegetables. A smart trick for sneaking in your daily dose of fruits and vegetables is to add them to most any food you order or eat that doesn’t come with fruits or vegetables included. Here are some good and good for you suggestions:

• Next time you order a waffle or pancake, get it with fruit on top. Berries, bananas, and apples are all good options. Some restaurants even give you the option of having the fruit mixed right into the batter. Next time you’re deciding between the plain short stack or the blueberry pancakes, go for the fruit!

• Add green peppers, mushrooms, onions, broccoli, or spinach to your pizza.

• Add more vegetables such as peppers, mushrooms, onions, or spinach to an omelet.

• Load up any sandwich with cucumbers, tomatoes, lettuce, and sprouts.

• Add some sliced apples and pears or some grapes to your salad.

• Add some sliced banana to your peanut butter sandwich.

• Order a veggie burger instead of a meat burger.

And these are just a few suggestions to get you started. Be creative and you’ll be eating five a day in no time!

At Your Favorite Restaurant

By following these suggestions, you can stick with your diet while still eating at your favorite restaurant:

Healthy Choices for Mexican Restaurants

When eating at Mexican restaurants, stay away from the deep fried tortilla chips and order oven baked chips with salsa instead. Skip the sour cream and go light on the guacamole, both of which are high in fat. Soft corn tortillas (tostados or enchiladas) with chicken, tomato sauce, and onions are good low fat choices. Burritos or fajitas without sour cream or guacamole and with lettuce, tomato, and onion are also excellent low fat dishes to order. Avoid regular refried beans, deep fried chimichangas, and beef taco salad, which are all high in fat and calories.

Healthy Choices for Chinese Restaurants

While out to dinner at a Chinese restaurant, keep in mind that stirfried foods are better than deep fried. Choose dishes with grains and vegetables. Order brown rice instead of white rice for the extra fiber content (not fried rice, which also comes out brown in color but is low in fiber and high in fat). Opt for vegetable wonton soup or any vegetable based soup rather than meat based soups. Ask to have your food prepared without soy sauce or MSG.

Healthy Choices for Italian Restaurants

When dining Italian, remember that thinner noodles such as spaghetti, angel hair pasta, or linguini are low fat alternatives to wider pastas. Stick to tomato or marinara sauces (some, however, have too much oil, and you can have the waiter drain the oil from the pasta and bring back your dish). Seafood based sauces without cream are also good options. Avoid creamy, high fat sauces such as Alfredo. If you can, order whole grain pasta or spinach noodles for their high fiber content.

Try ordering a cheese free pizza (tomato pie) topped with a variety of fresh vegetables. You can sprinkle on a little Parmesan cheese for taste. If you prefer your pizza with cheese, order one with lots of vegetables to increase the fiber and nutrition. A great tip is to always blot a cheese pizza with a couple of napkins before eating to remove the extra oil and fat.

Tips for Eating Well While Eating Out

It goes without saying that you have more control over the fat and calorie content of your meals when you make them yourself. But just because you are dining out doesn’t mean you have to give up on your diet. Here are some tips to keep your fat and calorie intake in check at restaurants and social events:

• Always choose lower fat foods such as broiled fish or chicken without fattening sauces. As a side dish, you can have a large tossed salad with the dressing on the side.

• Many restaurants cook their vegetables with added fats, so that veggie appetizer you ordered might not be as healthy as you think! Be sure to ask how vegetables will be prepared, or request steamed veggies without additional fats or sauces.

• Don’t be afraid to send back your meal in a restaurant if they didn’t follow your instructions for your order. For example, if you asked for steamed vegetables, baked potato, and broiled fish without butter, that’s the way it should arrive on your plate.

• At parties, weddings, and other social events, concentrate on the fresh vegetables, without the dips, and fresh fruits. Avoid those fat laden little appetizers with toothpicks in them. The toothpicks are red flags warning you to stay away!

• Avoid drinking excess alcohol at restaurants, since it can increase your appetite and add extra calories. Alcohol is also high in calories: 1 gram of alcohol contains 7 calories, higher than a gram of carbohydrate or protein. If you definitely like a drink with dinner, a wine spritzer is a good choice that is relatively low in total calories. And it is perfectly diet friendly to have 4 ounces of red wine or a light beer three times a week.

Don’t Count Carbs, Count Fat Grams

A study presented at the North American Association for the Study of Obesity in 2004 showed that low fat diets work better at keeping weight off than low carbohydrate diets. This study used the National Weight Control Registry that evaluated more than twenty-five hundred people between the ages of forty and fifty from 1995 to 2003 to learn how people who lost thirty or more pounds and kept them off for at least one year did it. Physicians compared diets to see if one type made a difference in amount of weight lost and then regained one year later.

The type of diet (low fat or low carb) made no difference in how much weight people lost initially. In fact, many of the dieters had lost an average of fifty to sixty pounds initially. However, those individuals on the low carbohydrate diet who increased their fat intake over the next year regained the most weight. These low carb dieters ate fewer carbohydrates while keeping the amount of protein in their diets the same. Instead of replacing carbohydrates with more protein, these low carb dieters replaced the carbohydrates with additional fat in their diets.

This increase in dietary fat resulted in the low carb dieters regaining almost all of the weight that they had originally lost. The low fat dieters, on the other hand, only regained 35 percent of the weight they had lost.

Other studies have also shown that low carb dieters eventually regain all or most of the weight they have originally lost. More than one half of Americans who have tried low carb diets have given up, according to a recent survey. The American Institute for Cancer Research used these trends to issue a statement in September 2004 urging dieters to “come back to common sense” and eat a balanced diet by increasing fruits, vegetables, and whole grains, reducing portion size, and increasing physical activity.

Low Carb Craze Has High Fat

The low carbohydrate diet craze, which is essentially a high fat, high protein, low carbohydrate diet, is a component of practically every diet book that has been on the market for the past ten years. These diets say that you can have bacon and eggs for breakfast, hot dogs for lunch, and a juicy steak for dinner. Sounds tempting, doesn’t it? They also tell you that you can’t have any, or at the very least, minimal amounts of carbohydrates with each meal; for instance, no vegetables, fruits, cereals, breads, potatoes, pasta, or grains. Sound unappetizing and unhealthy? It certainly is.

The simple fact is that you do lose weight initially on these very low carbohydrate, high fat, high protein diets; however, most of the initial weight loss is water weight loss due to a metabolic process called ketosis, a condition usually found only in people with diseases such as diabetes and kidney disorders, not in healthy people. Once the body gets rid of this water, it starts burning fat. This, in itself, is a good thing; however, the downside is that this abnormal process of ketosis also begins to burn the body’s protein, or muscle. By attempting to burn protein as a source of fuel for energy, the body is actually breaking down one of the most important elements in the body, one that is necessary for building and repairing the body’s tissues, cells, and organs and sustaining life. This is one of the reasons that fatigue and general weakness have been reported as early side effects of this completely unhealthy diet.

This diet also strips the body of essential sodium and potassium, vital minerals that are essential for good health. At the same time, blood cholesterol rises dangerously, levels of thyroid hormone decrease, and the metabolism slows down to conserve energy, which slows the process of weight loss. Kidney and liver damage may result if too much of the body’s protein is broken down in these diets. Without glucose to fuel the brain and nervous system, which use approximately two thirds of the glucose present in the body, the brain’s blood supply of glucose is limited, resulting in compromised brain functioning.

As you can see, this is a dangerous diet and is not healthy to remain on for any extended period of time. In addition, once this diet is stopped, rapid weight gain resumes because the body has been depleted of carbohydrates, water, and nutrients. The hunger center in the brain increases your appetite, and you usually begin to consume massive quantities of carbohydrates to alleviate the adverse effects of this diet.

How To Keep Peer Pressure From Adding Fat

Research shows that people eat more when they are dining with more people. With the excitement of dining with friends, your appetite goes into overdrive and your appetite mechanism doesn’t shut off easily, since you’re talking and having fun.

Before you know it, you’re eating much more than you should have eaten, without realizing the total amount of food you have consumed. This is especially true if the people you are eating with consume larger amounts of food.

Plan in advance if you’re going to have dinner with friends. Order a low fat, low calorie meal, regardless of what your dinner companions order. If you’re a woman dining with a man, you should know that, in general, men can eat much more food than women can without gaining weight. Who said life was fair! Men burn more calories quickly because of testosterone that builds muscle mass, which causes their metabolism to run faster.

Here are some tips to help you eat less when you’re dining with friends or family:

• Chew your food slowly.

• Put your fork down between bites.

• Stop eating when talking and resume eating slowly when
conversation stops.

• Don’t be afraid to leave food on your plate.

• If you’re eating at home, when you feel full take your plate
into the kitchen and return to the table. If there is no plate,
there is no more food to pick at.

• Never order a meal to coincide with what your friends are
ordering.

Fatty, high calorie meals sound good when someone else orders them; however, don’t let their order be contagious. One way to avoid temptation is to order your meal first. Don’t try to keep up the pace with a fast eater at your table. This person probably has no idea what or how much he or she is eating. Fast eaters are usually talking a mile a minute while eating nonstop.

Be careful of alcoholic beverages when dining with friends. Never order more than one drink. If you’re not a drinker, don’t be afraid to not order a drink. Just get water or club soda with a twist. If you’d like a light drink, however, get a white wine spritzer (half the wine, half the calories, and club soda).

Don’t feel pressured to finish your entire plate. The portions at restaurants are two to three times as large as they would be at home. It might be helpful to have the waiter package half the meal to go before you even begin to eat.