‘Diet Tips’ Archives
Operation Waistline
FTC Announces 'Operation Waistline' A Law Enforcement and Consumer Education Effort Designed to Stop Misleading Weight Loss Claims FTC LOSE WEIGHT NOW! LOSE WEIGHT FAST! AMAZING MIRACLE BREAKTHROUGH! LOSE 30 POUNDS IN THIRTY DAYS WITHOUT DIETING OR EXERCISE! NEW SCIENTIFIC DISCOVERY! BLAST OFF FAT! Sound familiar? Heard these [...]
Weighing the Evidence in Diet Ads
Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: Ads that promise quick and easy weight loss without diet or exercise. Wouldn’t it be nice if, as the ads claim, you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream? Too bad claims like that are almost always [...]
Choosing a Safe and Successful Diet Program
Choosing a weight-loss program may be a difficult task. You may not know what to look for in a weight-loss program or what questions to ask. This fact sheet can help you talk to your health care professional about weight loss and get the best information before choosing a program. Talk With Your Health Care Professional If your health care [...]
How to Fight Late Night Cravings
One key to successful dieting is learning how to fight late night cravings. You know cravings, those pesky little thoughts that keep racing through your mind like bubbles trying to rise from the bottom of a glass of carbonated soda pop. You just can't keep them down, so you better learn how to allow them to rise up and burst without [...]
How to Stay Motivated During Your Diet
Starting a new diet or even figuring out which one to begin can be overwhelming for any woman. The first few weeks into a new diet is exciting and motivation comes easily .Staying motivated for the long term, however, is difficult. Still, there are ways to keep motivated and reach your goals if you follow certain strategies. Begin by [...]
How To Kick Start Your Diet
Dieting can be seriously hard sometimes, especially when that greasy cheeseburger looks so tempting. The key to sticking with a proper diet is motivation. If you are not motivated enough to stick with it through the difficult moments, you will never succeed dieting. Visualization is one way that many people allow themselves to stay motivated. [...]
