Better Health – Cleansing Yourself and Body Detoxification

health-detox-eatingThere is a deluge of preservatives in the food we take these days especially in fast food and processed food. Great awareness on healthy lifestyles especially on healthy eating started at the height of the turmoil over the use of genetically-modified organisms. These modified organisms were used to produce fast food like McDonalds.

And today, people are doing better, they are more aware of the food they take and changed the topic giving more attention to the need for detoxification. In a simple way, I will like to define detoxification as the process of removing toxic substances from the body system. It was primarily referred to as a special treatment for alcohol and drug dependence, but there is a wider definition for it now, detoxification can also refer to the use of certain diets, special herbs and other methods to eliminate toxins from the body geared towards achieving general health.

Therefore, if you think of going for body cleansing, here are few tips for healthy and effective detoxification.
Avoid a toxic lifestyle – in such a situation, it means you have to go for natural food, drinking a lot of fluids especially water, having a regular and avoid toxic food like junk food, canned foods, and other chemically processed food. Apart from all these, you can try using a Detox Diet to cleanse your body and also free your body from aches, allergies, digestive disorder and other health related issues.

Note that for effectiveness while on a detox program, you need to take as much fresh fruits as possible, a lot of vegetables, beans, nuts, rice and other grains. It is also vital to note that items like sugar, yeast, caffeine, chocolates, alcohol and other food rich in preservatives and additives should not be found in one’s diet.

Wisely plan your detox program – to start a detox program, you can do a weekend stuff and it is perfect to always start on a Friday, with this the weekend gives you the transition edge in and out of your detox program since your body is yet to master it. It gives your body the room for adjustment before resuming work on Monday. Also, make sure that your detox plan is something very flexible so that you can follow it. Detoxification does not mean starving yourself in any way.

Exercise outdoor and appreciate nature – The fresh air can really do wonders for your lungs and your circulation system. If your house is near the beach, it is good to always take a walk or sprint very early in the morning by the seashore. Plan a balanced schedule of activities that will give you time for work and also for fun. Skip rope, try yoga or pilates. or you can just walk in your neighborhood. Just make sure you do anything to keep your body up and running.

Go to the spa regularly – by take a shower and doing skin brushing, your body will be relaxed and detoxified. When you rub your skin, it improves circulation in the body and also help to shed off dead layers on the skin.

Maintain a regular bowel movement – this can be achieve by eating foods that are very rich in fiber. There are also special tea and some herbal products which can help to improve bowel movement. During detoxification, bowel movement is very important because it lessens the possibility of toxic substances being absorbed into the body thereby staying there still as impurities.

Be positive during detoxification – A healthy mind is equivalent to a healthy body. Do away with all negative thoughts, these are added toxins to your body if you engage in it. Always smile and then have the will and be commitment to all of your detox plan.

If you really see the need and you are yet to do anything about it, it is not too late to start cleansing yourself. With our busy and hurried lifestyle in this and polluted world, we are all entitled to some personal pleasures health wise. Know that body detox can be as simple as ridding yourself of your bad thoughts by just walking in the park to allow fresh air in your thoughts or it can be harder as following a strict detox diet to remove toxic products in our digestive system. Whatever it may be, what is paramount is that you find a way to cleanse your body system.

The Easier Way of Improving Your Body Using Detox Home Kit

clean-the-bodyThere are countless of detox products available in form of kits in the market. These kits can be used at home and it consists of diet plans with supplementary pills and tonics or herbal pills made from herbs good for various body organs.

It is important to note that detox products have no scientific evidences that they really work and let me say this as well, the manufacturers of these products as well cannot give proof of any test compliance of what they produce. The only thing available are the glowing consumers’ testimonials which in a way support the effectiveness of these products. So before you start, make sure you go for the detox home kit that will suit your needs.

These kits are vital in clearing your body system from accumulated toxins in order to free you from excessive burdens you may have as a result of these toxins. They also allow your immune system to regain its energy so as to function better. Although fasting and body cleansing can help but detoxification is still a much better way of removing toxins from the body. It is a continued process and it supports the natural ability of your body to get rid of toxins effectively. Also, limiting unwanted toxins from getting into your body system is a part of detoxification process.

Do not forget that the toxins build up in your body system over a long period of time and after a while, it can lead to degenerative diseases. Just like emotional traumas that can be buried for a very long time, sometimes years, but will surely surface, it is only a question of time. For this reason, you need to always examine any changes from your learned behaviors and physical symptoms so as to give it proper care and attention. These are warning signs but ignoring such signs that require your adequate attention can lead to something you might regret in life. Denying such pains will surely lead to a bigger pain and an unexamined fear will eventually assume a proportion beyond what you can handle. And clinging to such lackadaisical attitude that goes contrary to proper life and growth can pin you into stagnation and even cause death.

Being exposed to too much toxins in most times cannot be prevented in today’s world of high technology and when this happens, more often, your body can have great difficulty in getting rid of these toxins. This problem can be solved since detox home kits are widely available and are helpful in regaining body’s natural balance thereby rejuvenating and cleansing the body.

Please know that detox home kits products should not be considered anymore as supplies for legitimate needs than for the sake of vanity. People who are purchasing these stuff should know that they should never feel guilty about it. It is not a bad idea to use these products for reviving your energy so that your body system can feel much better.

Detox home kits are available in various forms and made from different ingredients. Some are made of selected herbs and organic materials having some purifying and cleansing properties. For example, if you belong to the category of people that are habitual drinkers, then you are supposed to choose the detoxification home kit products designed specifically for eliminating the traces of alcohol in your immune system. And you also need to stop drinking alcohol after your detoxification. You need to understand this that detoxification products are not just designed for cleansing your body but are also made for teaching discipline in an individual.
Some other detox home kits are ideal for reducing or removing stretch marks, removing eczema, re-toning loose skins, soothing psoriasis and building the body cellulites.

On a final note, detox home kit products are produced to remove toxic substances from your body system thereby giving it a more balanced outlook. Before deciding to settle down for one, make sure that you check it critically by reading the consumers reviews on different forum and various platforms to know if that one is right for you.

Cleansing Your Body System Inside Out

DetoxDetoxification is not a new topic, it has been a widely discussed at various forum but whether to detox or not, is up to the individual to decide.

The fact that you are ‘healthy’ does not mean that you do not need to detox. And as a matter of fact, our body does this on a regular basis – our kidneys and livers are always working, when they are still functioning, to clean the body system by eliminating all the pollutants like caffeine, smoke, chemical-based products etc that are present in our body system. When you detox, it strengthens your organs and make them to come back to optimal level in their function.

One of the primary ways of achieving this is through fasting. Fasting is an exercise that rests the organs thereby stimulating the liver so as to push away the toxins present in the body. Not only this, the method of nourishing the body with some healthy nutrients also help the body in maintaining an optimum health.

Although majority of the people interested in detoxification want their whole body to be detoxified, some people want to be specific, they only want to detox a particular organ like the liver, kidney or colon. When particular foods that stretch the liver are consumed, then there is need for liver cleansing, if this is not done, it can result to cause proble in the gall bladder. Kidney cleansing involves the use of herbal supplements and juices, these are used to dissolve and wash out kidney stones. But for colon cleansing, you need to gently flush the colon with water providing a pathway for the release of toxins. You do this when you drink water a lot.

There are also method that can be used in whole body cleansing, these include:

Fasting – This is done taking only water or juice. Water or juice fasting for a period of time helps to lessen the toxic loads in the body thereby causing the body to heal itself and nourish itself inside out.

Parasite cleaning – Consuming the right amount of pills or tinctures made out of bitter herbs help to build an unreceptive environment for various kinds of parasites that may want to remain inside the body.

Contrast Shower
– The contrast between hot and cold water enhances circulation from one region to the other and this helps in detoxifying thereby providing the body with a stronger immune system. It also helps by releasing oxygen, nutrients and immune cells towards stressed and damaged tissue.

Exercise, sauna, yoga, raw food dieting, dry skin brushing etc also help in the body natural cleansing process.

Other Detox aids available

There is a number of tested and safe products that help in the cleansing process such as cleansing supplement packages, Epsom salts, commercially prepared detox teas, detox foot patches, high-class multivitamins for daily intake and some antioxidants like Q10 and E available in various health food stores.

Are there before and after side effects?

Yes, you should know that as the procedures differ, so also are the benefits.

When you are just starting the detox program, you will most likely feel some side effects in the first few days. These include sore muscles, headaches, general body weaknesses, cranky moods and unable to have sound sleep.

Do not panic, there are also some positive side effects days after the cleansing process has commenced, you will feel very energetic, improved mental clarity and strength, clearer skin, sound sleep, and having a positive attitude towards life for a fresh start.

Going for detoxification is really safe and highly beneficial to our health. It is suggested that everyone should have a short detoxification program at least once in a year. But nursing mothers, children and people with cancer, tuberculosis and chronic degenerative illness should first consult their physicians to get their approval before starting it or look for someone familiar with it.

If you really want your body system to go on holiday, look for a nutritional therapist who knows about detox.

How can you do this?

Call your family and friends who are into health foods or alternative medicines, ask them for people they can refer. Another thing you can do is to search through yellow pages and look under nutrition or look for ads in health publications in your locality. Get the names of people you find whose names appear in many places, check for their profiles like the school they attend for the training to know if it is an accredited one. Also know how long they have been in the practice.

Detoxification Fads: Is There False Hope to This?

detox-fadsFor few years now, there has been a noticeable trend in the fads of dieting, and in the world of detoxification advocates, there is no difference in this so called fads. For those people who are so passionate and continue to push detoxification diets, there are various and a whole range of issues that they are not thinking or talking about. A typical example is this, before one continues or starts taking a detox diet, it is important that everything about that person should be taken into real consideration – the person’s current diets, his or her weight, the person’s current state of health, that is, the present health status, body size as well as the person’s age. There may be some type of benefits that certain people experience as a direct result of detoxification, but let us consider the various ways in which there are false hope with this issue of detoxification:

1. Detoxification Will Not Cure Your Incurable Diseases

There are so many people who are suffering as a result of some diseases in their body and those having these diseases or sickness, like various types of cancer or other incurable diseases always have wrong believe whenever they hear anything on detoxification. This is as a result of how those in the business paint everything to be so easy and simple. In such situation, they put too much confidence on some of the benefits of detox diets which should not be so. For example, for someone that has been suffering from lung cancer for a long time and sees the advertisements for total body detoxification and body restoration products, he or she may blindly buy into the false hope that is being presented without actually knowing that there are limitations to what the detoxification process can do.

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Although there are so many benefits that someone can get from a detox plan, people have to realize that detoxifying their body will not in any way help with any incurable diseases, some types of cancers and various ailments. Even though most detoxification advertisements may present their message in a way that make people feel that the detox drugs and therapies are the wonder drugs of the century, but in some cases this idea is not always true.

2. Detoxification Process Will Not Lose Weight For You

This another thing that most people discuss about. A lot of people think that as soon as you start the process, you will start to lose weight and what they don’t realize is this, detoxification diets will not help you lose weight the way you want unless you change your lifestyle. That is key and very important in achieving the desired result. So many advocates of detoxification process say things contrary to this fact but you need to understand that weight loss will only take place if you are able to give yourself a healthy lifestyle for the better.

Let us consider a situation where someone is overweight, despite this, the person continues to eat any available fast food without being conscious of what to eat and what not to eat, for such a person a detoxification system is highly needed, but, this will not automatically help him or her to shed those weight, if continued for sometimes there might not be any evident result because of the person’s lifestyle – eating of fast food. These fast food needs to be eliminated from the diet, and only after this can such a person experience true weight loss.

In all that have been said, it looks as if the detoxification diets are truly a fad that needs to be done away with despite the fact that there are benefits attached to the process itself. It is very good and affective for those with good body system, that is, those who already have and maintain a healthy lifestyle and are not sick with those incurable diseases.And with this you know how easy it is for those advertising these detoxification products to transmit false hope in the dark of the night to believe them. But you must know that If you seriously want a healthy body all you have to do is to strive for it because there is definitely no miracle trick anywhere, believing that the detox diets can do all things without you changing something within you first.

The Simple Steps to Complete Body Detoxification

complete-detoxThe reasons most people give for starting a body detoxification plan include the following: having a healthier body system, having an immune system functioning properly, having a sound health in all aspect as well as physical and mental strength. By completing an effective detoxification plan, it is sure that one will attain all these goals. If you truly want to consider cleansing your body, the first thing that should come to your mind is how you will go about it. There are various products available at health food stores, you can buy these products for use, and most of them are very good for cleansing your body. However, some of these products may not be good for you for some peculiar reason or the other. The following are some of the things to consider when trying to find a complete body detoxification system for yourself.

Find the Best System that Suits You

As earlier mentioned, it is not all the products available at local health food stores will work for everybody. People have different bodies by nature and so what will work for a person will not work for another. Because of this reason, one can approach a complete detoxification plan by making use of natural ingredients that can be bought in grocery stores. Also, one or two principles must be adhered to in order to have a complete body detoxification. One of it so vital is this, the mixture of the detoxification ingredients should be done in a way that it is not too strong or overpowering. For someone that has gone through the process in the past, it is possible it is strong but still not too strong but for the first timer in the process, it is advisable to commence the process lightly by making a very good combination of these ingredients moderately. However, as you continue with the detoxification of your system every month or quarterly as the case may be, then you can work your way up gradually in a moderate rate so as not to shock your body system.

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Consider Your Health Status

One of the reasons many people think they need a body detoxification for is because they are ill in one way or the other, it might be physically or psychologically. However, it is important and vital they think about their current health status before embarking on this detox journey. People with certain health conditions cannot go for detoxification. A typical example is someone that have been diagnosed with cancer, for such person, a total body detoxification plan may not be the best thing to do. Such person needs to speak with the doctor to know what is best and to what extent. On the other hand, someone with an ailment from a simple cold, bacteria infection or influenza will certainly need complete body detoxification in order for the disease and bacteria to leave the body system.

Prepare for a Cleaner Body System

This is very important. It is a deliberate thing you must do if you must remain sound health-wise. Just as there are preparations in different forms that are made for various other activities that we do with our bodies, such as a workout at the gym, taking water on empty stomach to mention a few, so should we prepare our bodies and minds for the detoxification system because doing this help in achieving desired results within the shortest possible time. To put it in another way, detoxifying our body system can take a toll if we don’t prepare ourselves towards it. Two good and effective ways of going about this is through the use of meditation and yoga. When these two exercises are combined not only will it strengthen our bodies for the detoxification process we are about to complete, but it will also help us to be mentally prepared.

Finally, since you now know exactly what you should do before, during and to some extent after the detoxification process of your body, it is very important to go ahead with the cleansing after knowing which one is best for you and your health status. The above given advice will surely help you on long term especially if your aim is a long term healthy living which I believe most people want, all you need to do on your part is to strictly follow the right procedures.

Body Detox to Keep You Going – A 5-day Rejuvenating Plan

pollutantsIn this modern days with high technology, it is hard for one to spend a whole day without encountering pollution of any kind. When you are away from home, for example, when at work, you cannot guarantee the cleanliness of what you take like the food you eat and the water you drink. Also, in your daily activities with people, you cannot get away from various pollutants especially in the air which you can get from smokers, sprays of various kinds, from the exhaust of vehicles and factories machines. All these have adverse effect on the general well-being of an individual. Your body might not visibly react to all the pollution but know that all is not right, it is more of internal damage at the initial stage.

For all these reasons, detoxification is really necessary. You might want to ask why, you need it in order to maintain a healthy body, healthy mind and these will enhance a healthy relationship with people around you.

The body system has its own ways of healing and detoxifying itself from all pollutants, but in a situation when these pollutants that enter the body accumulated far more than what the body can handle, then what happens? The mechanism handling this process of self-cleansing might not be effective any longer and the effect will be seen on the on the general health of such a person. In such situation, the tissues are stressed and thereby leading to malfunctioning of the various tissues and for the fact that they are weak, the cleansing processes are hindered.

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Everybody wants a clean body system, we also need to help our system in regulating the body processes of self-cleansing. Note that it is not in the best interest of your body to wait till when the organs are stressed out and overworked before doing something. In periods when the body lacks the power to keep the various systems functioning properly, the person must supplement such. A 5-day detox plan will do a great help in maintaining the body systems to function optimally. This 5-day detox plan will surely rejuvenate the body system as well as the spirit, also keeping it clean and toned.

A detoxification diet is a part of the 5-day detox plan. During this period of detoxification, certain foods must be avoided for quick result. Your meals must consist mainly of fresh fruits and leafy and green vegetables. Foods made purely of fats, oil, additives and preservatives should be avoided when undergoing detoxification. Foods like meat should be taken due to the fact that they are hard to digest and for a day or two, meat in any form should be avoided from your diet.

The main foods that can be part of your daily diet include the following: broccoli, garlic, beets, beans and nuts. Your beverages should be made from fresh fruit extracts can be taken as beverages, you can also include grapefruit. For the fact that water is a universal solvent, about six to eight glasses of this should be taken daily. Not only that, water is a major ingredient in the detoxification process. It helps in flushing out the toxins in the body systems in the forms of perspiration, urine and stool.

Due to the fact that you take less food when detoxifying, you can be rest assured that you will not starve in any form, and ironically, it is the other way, it boosts your stamina. This is simply because your food intake is limited only to those foods that are beneficial to your body, healthy and good to the digestive system.

Detoxification plan is something that should be done quarterly at maximum and to ensure that you get a good and efficient one, it will be best to consult a nutritionist or a professional in this field. Doctor’s advice is also of paramount here so as ensure that what you are doing is detoxification and not adding more toxins to your body system.

A good and effective detoxification process will flush out the toxins in your body releasing a new set of energy to your body system, also providing you with both physical and mental alertness.

On a final note, cleanliness should be maintained at all times not only outside, but much more within the body system.

Detoxification: Is There a Full Plan for the Body, Mind and Spirit?

detox-spiritualSpirituality plays an important role in one’s daily life. For those that believe in God, you will agree with me that there are certain things that you should and should not do. The knowledge of living holy is gaining serious popularity in recent times. Going by this in a complete sense, it simply means that someone should live a healthy life and also be spiritual.

Those with strong faith in God believe that a healthy life is of no value if your spirituality is at zero level. In the real sense, these two aspects should always complement each other in order to achieve a complete body detoxification process.

Most people like this saying, “live your life to the fullest”, to a large extent, they are absolutely right. And going by this fact, I need to say this, why not plan to achieve a full body detox? Detoxification or detox for short, is a process of eliminating all the harmful toxins that have accumulated in the body. It is important to know that the body, mind and spirit go hand in hand, either you believe this or not. Is it possible for any of these three be missing in a person? The body will definitely not function (will not even exist) without the mind and the spirit. So they all go together.

This is a fact and it is saddening that most people have very little or no time to ponder over their spiritual well-being because they place no value on their spiritual life. They preoccupy themselves in looking for ways to stay healthy – bodily, paying their bills, making more money even if they will not spend it at the moment and meeting deadlines at work. This is largely so because people have the power of choice so they are free to choose how they live their lives.

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To live a holistic healthy life, attention should be given to the detoxification of your body, mind, and spirit.

There is a natural way the body carries out its own detoxification process but what happens if the toxins present are in large quantity? Definitely, it will need some help. There are a lot of products available for detoxification the body needs and they are available almost everywhere in the world.

Detox products help the body in the detox process thereby making you feel really revitalized and energized. Apart from these, there are other benefits of body detox which include healthier skin and normal bowel movements.

The mind also needs to undergo detoxification. Negative thoughts should be freed from your mind. There is this so-called Psychoneurimmunology that has been in existence for a very long time in the eastern culture; it believes that the body and the mind are linked to each other.

Patients undergoing this type of treatment are taught mainly on how to focus their mind and visualize the flowing healing-energy coming into their body organs that need healing. If you are successful in the treatment, the healing process of those affected organs is said to move at a faster rate. The main thing here is visualization. Visualization is key in uniting the mind and body and when it is rightly done, you are bound to get results. To do this correctly, you will need help from the professionals who are into this kind of detoxifying mind business. But note that there are many other mind detox that you can make use, all you need to do is to choose the one that you think will work best for you.

Also, spirituality is one aspect in a person’s life that should be given equal attention. One of the most familiar way of exhibiting spirituality is through prayer. And all religions in the world pray and do not joke with it though the forms they do it are largely different.

It should be noted that there is no universal established ‘right’ way to pray. In fact, prayer is what you can do anywhere you like, in any position you like, in as much as it comes from the right heart and you have deep faith in your creator. Just identify the right way of praying, the one that suits you and works best for you.

Please note that getting the help of a professional will greatly help you in achieving great and tangible results in getting your full body, mind, and spirit detoxified. Explained above are just simple and proven ways to get this done in a holistic manner.

The Simple Ways to Detox Your Body

detox-juiceIs your mind is drained, your body is aching and your energy levels very low or close to zero, then you should know that your body needs to be detoxified.

Going for a detoxification program will help you in the following ways: having very clear skin, a retentive and very sharp mind, your energy revitalized, feeling very healthy inside out and having a balanced and stronger immune system.

You might want to ask me, “What is detoxification?”
Basically, detoxification means cleansing of the body’s blood which involves eliminating impurities from the blood in the liver, kidney, lung, intestine, lymph and skin.

What is the first step in achieving “detox”?

You need to reduce the toxins in your body system. Try as much as possible to reduce the consumption or usage of the following: cigarettes, alcohol, coffee, foods rich with saturated fats and refined sugars (present a lot in cola and ketchup) – all these are toxins in the body and most times act in opposition to a condition of perfect state of mind.

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Also, there should be reduction in the use of most household cleaners made with chemicals and personal health care products like shampoos, toothpaste, deodorants and cleansers. All these chemicals enter us and we can only get rid of all these through the process of detoxification.

At this point, you might want to ask, “What are the ways to detoxify the body?”
There are many ways in achieving this, it is all a matter of choice depending on what you prefer and what suits your life style.

Juice fasting

This involves taking only fresh fruits and vegetables like apple, carrot, spinach, celery, cabbage, pineapple and cranberry (but try to avoid citrus fruits). This is an effective way of discharging toxins in the body, this also provides the body with a lot of nutrients and enzymes, and it also lessen the intensity of the detoxification process to a very easy stage.

One of the benefits of juice fasting is rapid weight loss. You can lose 30-40 lbs on a 30-day juice fast and with juice fasting, you gain self-confidence and can make you feel light and clean.

The duration of juice fasting is usually 1-3 days but for longer fasting require medical administration and careful assessment.

Water fasting

Water fasting involves taking only water. This allows the digestive tract and organs to rest completely, allowing the body’s energy to self-repair thereby strengthening the damaged organs. It is also an effective way of eliminating toxin build-ups in the body system.

Water fasting does not only eliminate obstructions in the body system, it also help in self-healing and revitalizing the body’s energy.

Change in diet

Strictly following this will really help. Fast food that are high in fats and sugar should be avoided, concentrate mainly on taking whole grains, fresh fruits and vegetables, making this a part of your daily lifestyle will help you in maintaining good health.

Sauna

The use of sauna is widely employed by many cultures all over the world as a regular way of detoxification. It is an effective method of removing chemicals build-ups in fat cells. Saunas are usually used in combination with exercise, diet and nutritional supplements.

Skin brushing

Skin brushing is also used in combination with diet, exercise and nutritional supplements. This removes old skin cells, stimulates the lymph system, drawing out toxins through the body skin. The brush used should be made with soft vegetable bristles. Skin brushing should be done before taking your shower and to achieve this, lightly brush your feet in circular manner towards your chest region for about one to two minutes.

Yoga

The bloodstream thoroughly oxygenates through breathing exercise thereby providing the body with energy and improving its physical process. Putting the body in different positions lightly massage the internal organs thereby stimulating them to slowly discharge toxins from the body.

On a final note, all these cleansing methods are just a guide to what you can do to improve your health status. But it is necessary to find out first why detoxification is important and understand the different ways on how to achieve it before embarking on any program of your choice.