There is a deluge of preservatives in the food we take these days especially in fast food and processed food. Great awareness on healthy lifestyles especially on healthy eating started at the height of the turmoil over the use of genetically-modified organisms. These modified organisms were used to produce fast food like McDonalds.
And today, people are doing better, they are more aware of the food they take and changed the topic giving more attention to the need for detoxification. In a simple way, I will like to define detoxification as the process of removing toxic substances from the body system. It was primarily referred to as a special treatment for alcohol and drug dependence, but there is a wider definition for it now, detoxification can also refer to the use of certain diets, special herbs and other methods to eliminate toxins from the body geared towards achieving general health.
Therefore, if you think of going for body cleansing, here are few tips for healthy and effective detoxification.
Avoid a toxic lifestyle – in such a situation, it means you have to go for natural food, drinking a lot of fluids especially water, having a regular and avoid toxic food like junk food, canned foods, and other chemically processed food. Apart from all these, you can try using a Detox Diet to cleanse your body and also free your body from aches, allergies, digestive disorder and other health related issues.
Note that for effectiveness while on a detox program, you need to take as much fresh fruits as possible, a lot of vegetables, beans, nuts, rice and other grains. It is also vital to note that items like sugar, yeast, caffeine, chocolates, alcohol and other food rich in preservatives and additives should not be found in one’s diet.
Wisely plan your detox program – to start a detox program, you can do a weekend stuff and it is perfect to always start on a Friday, with this the weekend gives you the transition edge in and out of your detox program since your body is yet to master it. It gives your body the room for adjustment before resuming work on Monday. Also, make sure that your detox plan is something very flexible so that you can follow it. Detoxification does not mean starving yourself in any way.
Exercise outdoor and appreciate nature – The fresh air can really do wonders for your lungs and your circulation system. If your house is near the beach, it is good to always take a walk or sprint very early in the morning by the seashore. Plan a balanced schedule of activities that will give you time for work and also for fun. Skip rope, try yoga or pilates. or you can just walk in your neighborhood. Just make sure you do anything to keep your body up and running.
Go to the spa regularly – by take a shower and doing skin brushing, your body will be relaxed and detoxified. When you rub your skin, it improves circulation in the body and also help to shed off dead layers on the skin.
Maintain a regular bowel movement – this can be achieve by eating foods that are very rich in fiber. There are also special tea and some herbal products which can help to improve bowel movement. During detoxification, bowel movement is very important because it lessens the possibility of toxic substances being absorbed into the body thereby staying there still as impurities.
Be positive during detoxification – A healthy mind is equivalent to a healthy body. Do away with all negative thoughts, these are added toxins to your body if you engage in it. Always smile and then have the will and be commitment to all of your detox plan.
If you really see the need and you are yet to do anything about it, it is not too late to start cleansing yourself. With our busy and hurried lifestyle in this and polluted world, we are all entitled to some personal pleasures health wise. Know that body detox can be as simple as ridding yourself of your bad thoughts by just walking in the park to allow fresh air in your thoughts or it can be harder as following a strict detox diet to remove toxic products in our digestive system. Whatever it may be, what is paramount is that you find a way to cleanse your body system.