The Simple Ways to Detox Your Body

detox-juiceIs your mind is drained, your body is aching and your energy levels very low or close to zero, then you should know that your body needs to be detoxified.

Going for a detoxification program will help you in the following ways: having very clear skin, a retentive and very sharp mind, your energy revitalized, feeling very healthy inside out and having a balanced and stronger immune system.

You might want to ask me, “What is detoxification?”
Basically, detoxification means cleansing of the body’s blood which involves eliminating impurities from the blood in the liver, kidney, lung, intestine, lymph and skin.

What is the first step in achieving “detox”?

You need to reduce the toxins in your body system. Try as much as possible to reduce the consumption or usage of the following: cigarettes, alcohol, coffee, foods rich with saturated fats and refined sugars (present a lot in cola and ketchup) – all these are toxins in the body and most times act in opposition to a condition of perfect state of mind.

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Also, there should be reduction in the use of most household cleaners made with chemicals and personal health care products like shampoos, toothpaste, deodorants and cleansers. All these chemicals enter us and we can only get rid of all these through the process of detoxification.

At this point, you might want to ask, “What are the ways to detoxify the body?”
There are many ways in achieving this, it is all a matter of choice depending on what you prefer and what suits your life style.

Juice fasting

This involves taking only fresh fruits and vegetables like apple, carrot, spinach, celery, cabbage, pineapple and cranberry (but try to avoid citrus fruits). This is an effective way of discharging toxins in the body, this also provides the body with a lot of nutrients and enzymes, and it also lessen the intensity of the detoxification process to a very easy stage.

One of the benefits of juice fasting is rapid weight loss. You can lose 30-40 lbs on a 30-day juice fast and with juice fasting, you gain self-confidence and can make you feel light and clean.

The duration of juice fasting is usually 1-3 days but for longer fasting require medical administration and careful assessment.

Water fasting

Water fasting involves taking only water. This allows the digestive tract and organs to rest completely, allowing the body’s energy to self-repair thereby strengthening the damaged organs. It is also an effective way of eliminating toxin build-ups in the body system.

Water fasting does not only eliminate obstructions in the body system, it also help in self-healing and revitalizing the body’s energy.

Change in diet

Strictly following this will really help. Fast food that are high in fats and sugar should be avoided, concentrate mainly on taking whole grains, fresh fruits and vegetables, making this a part of your daily lifestyle will help you in maintaining good health.

Sauna

The use of sauna is widely employed by many cultures all over the world as a regular way of detoxification. It is an effective method of removing chemicals build-ups in fat cells. Saunas are usually used in combination with exercise, diet and nutritional supplements.

Skin brushing

Skin brushing is also used in combination with diet, exercise and nutritional supplements. This removes old skin cells, stimulates the lymph system, drawing out toxins through the body skin. The brush used should be made with soft vegetable bristles. Skin brushing should be done before taking your shower and to achieve this, lightly brush your feet in circular manner towards your chest region for about one to two minutes.

Yoga

The bloodstream thoroughly oxygenates through breathing exercise thereby providing the body with energy and improving its physical process. Putting the body in different positions lightly massage the internal organs thereby stimulating them to slowly discharge toxins from the body.

On a final note, all these cleansing methods are just a guide to what you can do to improve your health status. But it is necessary to find out first why detoxification is important and understand the different ways on how to achieve it before embarking on any program of your choice.

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