30 Second Sinus Infection Fix With Simple Household Ingredients

30 Second Sinus Infection Fix With Simple Household Ingredients

sinusesAffecting more than 35 million Americans, sinus infections are some of the most common ailments of today. On average over $1 billion are spent annually on over-the-counter drugs for treatment of sinusitis.

“Sinus disease is responsible for 16 million doctor visits and $150 million spent on prescription medications. People with allergies, asthma, structural blockages in the nose or sinuses, or those with weak immune systems are more prone to it.”

According to WebMD, sinusitis is an inflammation of the tissue lining of the sinuses. The sinuses are air-filled cavities located in the forehead and nasal regions of the head. When these cavities fill with fluid, they are exposed to viral, bacterial or fungal infections.

In addition, allergic rhinitis is another common condition that leads to sinus infections as a result of swelling of the lining in the nose cavities. Other contributing factors include a deviated septum, or a shift in the nasal cavity, nasal polyps and common colds.

Types of sinusitis

1) Acute sinusitis lasts for a month or less. Some of the symptoms include facial ache and a runny stuffy nose.

2) Subacute sinusitis lasts for 1-3 months.

3) Chronic sinusitis is an inflammation that last at least for a month or even longer.

4) Recurrent sinusitis appears several times a year.

5) Natural remedy for sinusitis

Sinus infection can be effectively treated with apple cider vinegar. This common kitchen ingredient is abundant in vitamins, minerals and antioxidants which can help relieve all the symptoms of sinus infection and effectively cure it in no time. Here`s the recipe:

Ingredients:

  • 1/2 cup of water
  • 1/4 cup unfiltered apple cider vinegar
  • 1 tablespoon raw
  • 1 tsp. cayenne pepper
  • 1 lemon, juiced

Preparation

Boil the water and mix it with apple cider vinegar in a glass of water. Then, add the honey and cayenne pepper and mix well. Finally, add the lemon and consume the remedy until you feel better.

Take the remedy twice a day – in the morning before breakfast and in the evening before going to bed. Con the treatment until you feel relief.

What Happens If You Stop Eating Bread?

What Happens If You Stop Eating Bread?

eating-breadBread is the pillar of the typical Western diet. It’s served with almost every meal, in every restaurant and in every household. It’s no wonder that bread accounts for 20% of the total calories intake around the globe. We’re not saying that you shouldn’t eat bread at all, but it shouldn’t be as frequent as it is. You’d be surprised to learn what will happen to your body when you stop eating bread.

You Lose Water Weight

Reducing your carbs intake will magically lead to massive weight loss. However, it’s not the fat that’s shedding, but the accumulated water. According to experts when your body stores carbs in the form of glycogen, each gram of carbohydrate stores three to four times its weight in water. It means that when you stop consuming carbs and start using your glycogen stores a lot of the water weight starts shedding off immediately.

You Will Feel Exhausted

The brain’s main source of energy are carbs. That’s why when you stop consuming them your brain start running on fumes, especially as glycogen stores get low and become depleted. As time passes by, and your body uses up all that glycogen, it starts breaking down fat and runs off of little carbon fragments called ketones. Once this starts you could experience bad breath, dry mouth, tiredness, weakness, dizziness, insomnia, nausea, and brain fog. In other words, you feel like you’ve gotten under the weather. After a while your body will get used to this change and you’ll stop feeling this way, but still ketones will never become the preferred fuel of choice.

Digestion Problems

According to a recent study whole-grains intake is a major player in how much fiber you get! Furthermore, the study revealed that 92 percent of U.S. adults aren’t getting nearly as much of these grains as they should. Fibers play a major role in stabilizing blood-sugar levels, reducing the risk of obesity, and chronic diseases. It also keeps your bathroom habits regular.

Anxiety

The feeling of anxiety is something that happens once you eliminate carbs from your diet because carbs increase the brain’s levels of the feel-good neurotransmitter serotonin. So when you cut healthy carbs like whole grains, your mental health goes right along with it. As we already mentioned, our brain uses carbs as fuel for everything, including exercise, both endurance and resistance work out. And cutting back on carbs can lead to a major drop in energy levels.

2 Ingredients Will Burn Fat And Remove Parasites From Your Body

2 Ingredients Will Burn Fat And Remove Parasites From Your Body

hookwormsIf you want to remove some extra fat from your body, you’re in the right place. Here we recommend a powerful 2-ingredient recipe that will literally melt fat deposits in your body.

Health experts say that body fat is actually energy our body stores for future use, so in order to burn fat, you must be on a strict diet that will help you lose those fat deposits. But, weight loss is not easy, especially if you know that there are other energy reserves that interfere with the fat-burning process.

These other energy deposits include glycogen (carbohydrate) and protein (muscle). The way your body uses fats can be changed by the way it uses other energy deposits. For instance, you crave for something sweet, and you satiate your craving, especially when these cravings happen sporadically. However, if these cravings occur frequently and you can’t get enough of sweets, it points to high stress levels or even parasites in your stomach.

The thing is excessive intake of sweets creates perfect breeding ground for parasites. Even fungi and bacteria thrive in this environment, so your frequent cravings are caused by these parasites.

Recipe to Remove Fat Deposits and Parasites from Your Body

Ingredients:
  • 100gr linseed
  • 10gr dried cloves
Directions:

Grind the ingredients into powder. Take 2 tbsps. of this mixture every morning for 3 consecutive days. You can mix the powder with some water or add it to your breakfast.

After 3 days, take a 3-day break then repeat. Do this sequel for at least a month to completely clean your body of parasites.

In the meanwhile, continue taking all the necessary vitamins and minerals on a regular basis, because they your body depends on them for the release of energy from the food you consume.

Guess What Happens If You Eat Cucumber Every Day

Guess What Happens If You Eat Cucumber Every Day

cucumber-health-benfitsCucumbers may be one of the most beneficial vegetables known to man, rich in nutrients which protect you from a number of diseases, including cancer. Aside from its numerous health benefits, cucumber can promote your beauty as well, it can improve your hair and skin quality, flush out the toxins and rehydrate your body. All you have to do to reap its benefits is to add it to your everyday meals.

Here’s how your body will benefit from amazing Cucumbers:

Elimination of toxins & hydration of the skin

In a well-known fact that cucumbers are mostly made of water, 95% to be more exact. That’s why this vegetable is great for deep body hydration. Plus, it replenishes your body with most of the essential vitamins it depends on for proper function. Cucumber peel is also highly recommended because it accounts for most of the vitamin C content in cucumbers. Plus, it comprises about 10% of the RDA of vitamin C. But, it’s important to make sure that the cucumbers are organic.

Digestion & Burning fat

By eating cucumbers regularly, you improve your overall health. For one thing, you stimulate your fat-burning metabolism and eliminate extra fat more easily. Plus, cucumber is an excellent source of dietary fiber and water, which makes it extremely effective in eliminating body toxins.

Bad breath

Bad breath is a common health issue affecting many people. Cucumbers can help you get rid of this easily. What you do is slice a piece of cucumber and put it in your mouth. Hold it in for about thirty seconds. The strong antibacterial properties of cucumbers will kill bacteria that cause bad breath.

Secret Homemade Grout Cleaner Hack!

Secret Homemade Grout Cleaner Hack!

grout-cleaner-hackKeeping the house clean can be a real challenge, but nothing compares to keeping the bathroom immaculately clean. Most people choose commercial cleaners, all of which contain harsh chemicals that can seriously damage your health, especially your skin and your respiratory tract. If you want to protect your health, there are natural solutions, which are equally effective minus the harmful effects of chemical substances.
So, why use something full of toxins that can affect your and your family’s health, when you can make a safer, cheaper and more effective bathroom cleaner at home?

Now, when it comes to cleaning the bathroom or the kitchen, one of the most difficult things is removing the tile grout. If you also have an issue with this, here we recommend an amazing natural solution to this.

This homemade grout cleaner not only does wonders to your tiles, but it’s also very low-cost and easy to make. You only need 3 common ingredients. You probably already have in your kitchen cabinet – baking soda, lemon juice and alcohol vinegar. This natural tile grout cleaner will effectively remove the grout between the tiles without any side effects.

You will need the following ingredients:
  • 5 liters of water
  • ½ baking soda
  • 1/3 cups of lemon juice
  • ¼ cup of alcohol vinegar
Directions:

Start by mixing the baking soda and water. Then, add the lemon juice and in the end, slowly pour the vinegar. There will be a minor chemical reaction – wait for this to pass then you can use your homemade tile cleaner.

How to use it:

Use a spray bottle to store the mixture as it makes the application more convenient. Spray the mixture on your dirty tiles and leave it to act for at least half an hour. Use a sponge to scrub well. A brush will also do. The results will simply amaze you!

Try This Healthy Hack To Remove Your Asthma – No Need For An Inhaler

Try This Healthy Hack To Remove Your Asthma – No Need For An Inhaler

asthma-smoothiePeople suffering from asthma are very sensitive and susceptible to allergies. This condition is quite serious and if it isn’t managed correctly it can have life-threatening consequences.

During an asthma attack the muscles tighten as a result of the excessive production of mucus in the throat. For people suffering from asthma breathing difficulties are an everyday ordeal as well as a persistent cough and throat soreness. Asthmatics know that they need to have an inhaler on them all the time, for an eventual asthma attack. They can be a real life-saver in such a situation.

However, frequent use of inhalers can have a detrimental effect on your health because they’re loaded with chemicals. But is there an alternative?
Asthmatics can greatly relieve their problems if they introduce a healthier lifestyle. Start eating healthier, eliminating unhealthy food entirely and taking better care of themselves can play a major role. But firstly, they need to know which foods are health beneficial and which can harm their health even more.

They should consume more foods rich in vitamin C and beta carotene, because these nutrients are very important. Carrots are an excellent choice, celery as well. A couple of celery sticks a day can detoxify your liver and intestines and promote your overall health.

Here’s an excellent homemade remedy which is guaranteed to eliminate your need for an inhaler:

  • 2 green apples
  • 6 celery stalks
  • a bunch of spinach
  • a bunch of parsley
  • a quarter cup of lemon juice
  • a quarter pineapple
  • 1 fennel
  • 8 kale stalks
  • 3 radishes
  • ½ lemon
  • 1 cucumber
  • ½ paprika

Blend all the ingredients until you get a smooth juice and drink it every day.

Here are the foods you should avoid:

  • Eggs, milk, meat and other foods of animal origin.
  • Vegetable oil
  • Alcohol and soft drinks.

6 Health Benefits Of Ginger Tea

6 Health Benefits Of Ginger Tea

ginger-tea

1.Anti-inflammatory

Chronic inflammation can pose a serious threat to your entire organism and can lead to a number of serious medical conditions. It’s been linked to cardiovascular disorders, diabetes, arthritis, Alzheimer’s disease, respiratory and autoimmune diseases.

If you’re suffering from inflammation ginger tea is the best beverage for you. It has amazing anti-inflammatory properties which shield your body from the abovementioned conditions and reduce the inflammation and pain in the joints and muscles.

2. Boost your immune system

Ginger is rich in a number of immune-boosting compounds like gingerols, and gingerdiol, which account for its antiviral, antifungal and antibacterial properties. It strengthens your immune system, enabling your body to fight off infections and prevent colds and flu.

3. Improves digestion

Among its many benefits we must include the ability to help with digestive problems and improve the digestive function overall. These benefits come from gingerols and shogaol which also increase nutrient absorption.

Ginger can help with constipation, gastric lesions, bloating, nausea, vomiting, cramps and diarrhea, among others digestive problems.

4. Improves circulation

If you’re suffering from high blood pressure and cholesterol ginger can help your blood flow return to normal by fighting these markers of cardiovascular disease. It can also cleanse the arteries from plaque buildup, preventing stroke and heart attack.

5. Fights cancer

We already mentioned its strong anti-inflammatory powers which enable it to work against cancer cells, stopping their proliferation and metastasis. Studies have shown ginger to be effective against a number of cancer types such as lymphoma, liver, prostate, pancreas, lung, colorectal, breast, skin and bladder cancer.

6. Improves brain function

Ginger protects the brain from stress, apoptosis and inflammation, improves memory function and cognition. It’s proven especially beneficial for middle aged women in improving their cognitive abilities.
How to make your own ginger tea?
It’s really easy to make ginger tea yourself and it’s way better than making the store-bought ones. Here’s how:

Ingredients:

  • Small ceramic saucepan
  • 1 cup of water
  • 4 to 6 thin slices of raw ginger
  • Raw organic honey (to taste)

Start by bringing the water to boil and then add the ginger slices while you’re reducing the temperature. Leave it to simmer for about 10-15 minutes. Set it aside, leave it to cool off a bit and add the honey.

8 Distressing Signs You Are Suffering From Too Much Sugar!

8 Distressing Signs You Are Suffering From Too Much Sugar!

too-much-sugarAll health experts will agree that carbohydrates, especially refined ones, are some of the most harmful ingredients for the human body. Unfortunately, sugars are so present in our daily diet, that’s it’s virtually impossible to avoid them, even if we tried. In the long-term, sugar creates addiction, which apart from children, affects adults as well.

According to Dr. Robert H. Lustig, M.D. and Professor of Pediatrics in the Division of Endocrinology at the University of California, San Franciasco (UCSF), sugar consumption is the cause behind the majority of chronic illnesses prevalent today. Lustig is also the renowned author of “Sugar: The Bitter Truth”, but also a pioneer in decoding sugar metabolism. The doctor claims that the human body can safely metabolize a minimum of six teaspoons of sugar per day. But, statistical data reveal that on average, Americans consume over three times that amount, meaning that this excess sugar becomes metabolized into body fat. This is the root cause of most chronic metabolic diseases of today.

Some of the harmful effects of excessive sugar consumption include:

  • Excessive sugar intake overworks and damages your liver. Health experts say that the damage is similar to that of alcohol because all the carbohydrates you consume end in the only organ that has the transporter for it – the liver.
  • Excessive sugar intake leads to weight gain and affects your insulin and leptin function. It also “tricks” your metabolism by turning off your body’s appetite-control system. In other words it fails to stimulate insulin, which in turn fails to suppress ghrelin, or “the hunger hormone,” which then fails to stimulate leptin or “the satiety hormone.” This results in overeating and eventually in insulin
  • Sugar affects proper metabolic function as excessive sugar intake triggers a group of symptoms known as metabolic syndrome. This leads to weight gain, abdominal obesity, decreased HDL and increased LDL, elevated blood sugar, elevated triglycerides, and high blood pressure.
  • Excessive sugar intake also increases uric acid levels, which increases your risk of heart and kidney disease. What’s more, uric acid levels are used as a marker for fructose toxicity. According to a recent study, the normal range of uric acid is between 3 to 5.5 milligrams per deciliter. If you have higher uric acid levels, you’re at a risk of fructose toxicity.

These are warning signs that you’re eating too much sugar:

1# You’ve been putting on some weight.

This is no surprise as high sugar intake points to a calorie surplus. Unfortunately, sugar has no protein or fiber, meaning it doesn’t satiate your cravings – it only makes you eat more. Sugar also triggers insulin secretion, and insulin plays an important part in weight gain. To be more specific, when you eat sugar, your pancreas produces insulin, which transports sugar to your organs to be used for energy. So, when you stuff yourself with sugar, your body secretes more insulin. This excessive sugar intake leads to insulin resistance over time. And, according to health experts, insulin resistance means that your body can’t respond to normal insulin levels properly, therefore it can’t metabolize sugar properly. So, the initial weight gain from sugar calorie surplus turns into disruption of your normal insulin response – that’s actually the relation between insulin resistance and obesity. The most serious outcome is diabetes as this condition occurs when the pancreas is overworked for too long.

2# You constantly crave sugary things.

According to Brooke Alpert, M.S., R.D., and author of The Sugar Detox: Lose Weight, Feel Great and Look Years Younger, the more sugar you consume, the more you crave it. In other words, high sugar intake becomes a vicious and addictive circle. Sugar addiction is compared to the one produced from drugs as sugar also gives you a high followed by a crash, just like an actual drug.

3# You’re way moodier than usual.

The blood sugar crash that occurs when sugar is metabolized in your body triggers mood swings. Low energy levels also contribute to moodiness.

4# You feel sluggish throughout the day.

Sugar consumption first causes a spike of insulin and good mood, but once sugar is metabolized, it causes an inevitable crash. According to Brooke Alpert, energy is most stable when blood sugar is stable, which means eating too much sugar, affects your blood glucose levels, which leads to highs and lows of energy. Just for the record, energy is also obtained from protein and fiber, both vital nutrients for balanced energy levels.

5# You’ve been getting more cavities.

Mouth bacteria thrive on food remains that get stuck between teeth. This results in acid secretion, which than leads to tooth decay. Although the human saliva keeps a healthy balance of bacteria on its own, eating sugar can impact the pH and affect your oral ecosystem.

6# Your skin won’t stop breaking out.

According to Rebecca Kazin, M.D. of the Washington Institute of Dermatologic Laser Surgery and the Johns Hopkins Department of Dermatology, people react to insulin spikes from sugar intake, which triggers a hormonal cascade resulting in acne or rosacea breakout. If you happen to have sensitive skin, keeping sugar intake under control is really recommended. If you don’t, “you may be treating skin for other issues without getting to the bottom of what’s really going on.”

7# Nothing tastes as sweet as it used to.

Among other things, eating too much sugar affects your taste. In other words, high sugar intake increases your sugar tolerance, so you find yourself eating more and more sugar to satisfy your sweet tooth. This means that it takes lots of sugar to feel like something is really sweet. To lower your tolerance and be satisfied with low sugar levels, you need to start cutting down on sugar, which make be hard at first.

8# Your brain tends to get foggy, especially after a meal.

According to health experts, brain-fogginess is a common indicator of low blood sugar levels. When you overload your system with sugar, your blood glucose levels rise and fall sharply rather than gradually. Brooke Alpert claims that cognitive issues and impairment are seriously affected by poor blood sugar control.

Do You Know These 6 Secret Health Benefits From The Leaves Of An Avocado?

Do You Know These 6 Secret Health Benefits From The Leaves Of An Avocado?

health-benefits-avocado-leafWe know that avocado is extremely health beneficial and nutritional, but did you know that the avocado’s leaves have some amazing health benefits as well? They’re rich in flavonol, quercetin, glycoside, polyphenol, estragole, alpha and beta pinene, cineol, limonene, serotonin, flavonoids – nutrients that are very useful for our body.

Let’s see some of their most important health benefits.

As we already said, they contain flavonol which protects our body from degenerative diseases like osteoarthritis. Hence, avocado leaves prevent early signs of aging as well. They’re rich in quercetin, which has diuretic properties. It helps you urinate and eliminate the waste product from your metabolism. Another thing that should be mentioned is that avocado leaves contain polyphenol and pinene, substances that can inhibit the growth of bacteria, meaning it’s useful against bacterial infections.Did You Know The Leaves From An Avocado Could Provide Some Amazing Health Benefits

You can use the avocado leaves for:

  • Headache relief.
  • Against constipation.
  • Calm your nerves with some boiled avocado leaves.
  • Toothache relief.
  • Against stomach problems.
  • It is very useful and beneficial for urinary tract infections.
  • Avocado leaf tea is used to treat hypertension.
  • In the treatment of diabetes.
  • It helps eliminate intestinal worms.
  • Regulate menstruation and menopause symptoms.
  • Eliminates kidney stones.
  • Soothe coughs and colds.
  • Relief nausea and vomiting.
  • Lower your cholesterol.
  • It has powerful diuretic properties.
  • They are useful against heartburn.

You can use the avocado leaves so prepare a healing tea which can help you in the treatment for colds, the flu, stomachaches, arthritis, kidney cleansing, antibiotic, detoxing, diuretic, good for gout, anti-inflammatory, lower back pain, high blood pressure, toothache, works well for diarrhea, and even helps regulate menstrual periods and for treating the symptoms of menopause. They’re used traditionally in the South American cuisine to add flavor to soups, stews, and for meat grilling (they wrap the meat in avocado leaves and grill it).

If you want to take advantage of the benefits of avocado leaves you should learn how to prepare the tea and we’ll show you the best way to do it. The preparation is quite simple so everyone can do it, you just need to acquire some fresh avocado leaves.

Avocado Leaf Tea

Ingredients:

3 or 4 fresh avocado leaves.
1 liter of water.

Directions:

Bring the water to boil and add the leaves! Let it simmer for 5 minutes and remove it from heat! Set it aside for 15 minutes so that it can cool down a bit and you can start consuming it. Drink one cup of this amazing tea a day and enjoy all the benefits!

Better Health – Cleansing Yourself and Body Detoxification

health-detox-eatingThere is a deluge of preservatives in the food we take these days especially in fast food and processed food. Great awareness on healthy lifestyles especially on healthy eating started at the height of the turmoil over the use of genetically-modified organisms. These modified organisms were used to produce fast food like McDonalds.

And today, people are doing better, they are more aware of the food they take and changed the topic giving more attention to the need for detoxification. In a simple way, I will like to define detoxification as the process of removing toxic substances from the body system. It was primarily referred to as a special treatment for alcohol and drug dependence, but there is a wider definition for it now, detoxification can also refer to the use of certain diets, special herbs and other methods to eliminate toxins from the body geared towards achieving general health.

Therefore, if you think of going for body cleansing, here are few tips for healthy and effective detoxification.
Avoid a toxic lifestyle – in such a situation, it means you have to go for natural food, drinking a lot of fluids especially water, having a regular and avoid toxic food like junk food, canned foods, and other chemically processed food. Apart from all these, you can try using a Detox Diet to cleanse your body and also free your body from aches, allergies, digestive disorder and other health related issues.

Note that for effectiveness while on a detox program, you need to take as much fresh fruits as possible, a lot of vegetables, beans, nuts, rice and other grains. It is also vital to note that items like sugar, yeast, caffeine, chocolates, alcohol and other food rich in preservatives and additives should not be found in one’s diet.

Wisely plan your detox program – to start a detox program, you can do a weekend stuff and it is perfect to always start on a Friday, with this the weekend gives you the transition edge in and out of your detox program since your body is yet to master it. It gives your body the room for adjustment before resuming work on Monday. Also, make sure that your detox plan is something very flexible so that you can follow it. Detoxification does not mean starving yourself in any way.

Exercise outdoor and appreciate nature – The fresh air can really do wonders for your lungs and your circulation system. If your house is near the beach, it is good to always take a walk or sprint very early in the morning by the seashore. Plan a balanced schedule of activities that will give you time for work and also for fun. Skip rope, try yoga or pilates. or you can just walk in your neighborhood. Just make sure you do anything to keep your body up and running.

Go to the spa regularly – by take a shower and doing skin brushing, your body will be relaxed and detoxified. When you rub your skin, it improves circulation in the body and also help to shed off dead layers on the skin.

Maintain a regular bowel movement – this can be achieve by eating foods that are very rich in fiber. There are also special tea and some herbal products which can help to improve bowel movement. During detoxification, bowel movement is very important because it lessens the possibility of toxic substances being absorbed into the body thereby staying there still as impurities.

Be positive during detoxification – A healthy mind is equivalent to a healthy body. Do away with all negative thoughts, these are added toxins to your body if you engage in it. Always smile and then have the will and be commitment to all of your detox plan.

If you really see the need and you are yet to do anything about it, it is not too late to start cleansing yourself. With our busy and hurried lifestyle in this and polluted world, we are all entitled to some personal pleasures health wise. Know that body detox can be as simple as ridding yourself of your bad thoughts by just walking in the park to allow fresh air in your thoughts or it can be harder as following a strict detox diet to remove toxic products in our digestive system. Whatever it may be, what is paramount is that you find a way to cleanse your body system.